Mental Health Tools You Can Use Right Now

Real support for real life. No appointment required.

Mental Health Screening

Private self-assessments for depression, anxiety, PTSD, bipolar, and more.

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Grounding Exercises

Simple exercises to help calm racing thoughts, anxiety, or emotional overwhelm.

Try One

Breathing Tools

Guided breathing techniques for stress, panic, and nervous system reset.

Breathe

Safety Planning

Create a personal safety plan for hard moments or emotional crisis.

Build a Plan

Journaling Prompts

Reflective prompts to process emotions, stress, trauma, and life transitions.

Get Prompts

NAMI Learning Center

Trusted education, guides, coping resources, and real-world mental health support.

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Crisis Text Support

Free text-based support for anxiety, depression, emotional distress, and crisis.

Text Support

Self-Care Ideas

Walks, movement, journaling, music, sunlight, routines, and realistic ways to reset.

See Ideas